When in Sweden, you’ve got to try Swedish food. Hand me my meatballs!

Sweden; Swedish; Swedish bread; Swedish food; Nordic; Scandic; Scandinavia; Scandinavian; Europe; Northern Europe; travel;
A Swedish hotdog in Stockholm – Sweden!

And so it’s here!

The last post that I’ll be writing about Sweden.

But what a most important post!

It goes without saying that we had a most delightful time in Stockholm, and it was truly awesome.

It was my first time to go to Sweden, but it certainly, won’t be the last. If you’re just tuning in, here’s what you missed:

Have you ever been to Sweden? Hej!
©Henrik Trygg

I’m a bit of a freak as I tend to go to places that are either in the middle of nowhere like Latvia & Lithuania, or places where you need a second mortgage such as Switzerland and Finland.

And in going to Sweden, we were well aware that we would have to tighten our budget, make the local supermarket our friend, and not go on a spending spree of gastronomic delight, as we did in Croatia!

Having said that though, I’m a strong believer that when you go to another country, you ought to try as much as possible to eat the food of the land.

Sweden was no exception.

Travelling with FlixBus to Sweden

And so my task was to visit Stockholm. Sleep in Stockholm. Eat in Stockholm. And survive the horrendous prices.

With young boy tween in tow.


When in Sweden, forget about your budget, otherwise, you won’t be able to eat a single thing!

In order to have a great time experiencing all that Sweden has to offer, you’ve got to forget about your budget, otherwise, you won’t be able to eat a single thing!

Sweden is terribly expensive and sadly, there’s no getting around it! Prepare yourself for high prices, and either suck it up, or go elsewhere!

Everybody always wonders how visitors do it, so I’m going to tell you how!


When in Sweden, you’ve got to try Swedish food. Hand me my meatballs!

When writing about food, it’s best to let the pictures do the talking but of course, if you have further insight, let me know in the comment section below!


Swedish mushrooms in the wild can be poisonous, and should only be picked by Nordic food experts!

Swedish food can be described as cultured dairy products, crisp bread, berries, stone fruits, beef, chicken, lamb, pork, and seafood.

Due to Sweden’s large North–South land space, there are regional differences between the food of North and South Sweden.

In Northern Sweden, fare such as reindeer, and game – derived from the Sami nomadic culture – are eaten. In Southern Sweden, fresh vegetables play a larger role.

Internationally, the most famous Swedish culinary tradition is the smörgåsbord, otherwise known as a help-yourself buffet, the julbord, otherwise known as a Christmas spread, and traditional Swedish dishes such as gravlax and meatballs!



Breakfast in Sweden!

Sweden has a unique breakfast culture whose roots are firmly grounded in peasant traditions. We were lucky to experience just how a Swedish breakfast should be, as we were staying at the Hobo award-winning design hotel!

And OMG!

The breakfast there was greeeeeeeeat!

Breakfast at the Hobo Hotel in Stockholm-Sweden, was great!
Breakfast at the Hobo Hotel in Stockholm-Sweden, was great!

There was a variety of fresh-home-made organic Nordic food, rye sandwiches with caviar (yummy!) a variety of chia seeds, nuts, coconut milk, yoghurt, fruit, juices, and smoothies.

Of course, I couldn’t actually eat most of the items on offer ‘cos of my nut allergy, but the staff were able to make me some nut-free yoghurt!

Swedish hearty rye bread with eggs & caviar!. Oh my!

In Swedish traditional homes, breakfast consists of:

  • sandwiches on hearty bread with cheese
  • bread topped with ham
  • bread and eggs
  • bread with ham or skinka
  • bread with caviar. Oh my!
  • bread with a sweet spread made from butter and whey (ala Little Miss Muffet) or messmör
A lovely bowl of porridge, milk & honey. And if you’re so inclined, a dash of whisky too!
  • porridge with milk and jam or cinnamon and sugar
  • bread with caviar, and Swedish liver pâte!
  • open sandwiches or smörgåsen
  • Swedish crisp bread or knäckebröd
  • yogurt
  • fermented milk or filmjölk
Breakfast at the Hobo Hotel in Stockholm-Sweden, was great!

Our hotel breakfast was included with our room, but if you wanted to book it separately then you could! Cost: 120 SEK or €12.30 per person.

Book Hobo here or here!


Taking a fika or a coffee break, is considered a way of life in Sweden!

Meals are expensive in Sweden, so we opted for taking a fika or a coffee break, even though I don’t drink coffee. Ho! Ho!

However, drinking coffee and eating sweet baked goods or fikabröd is a social institution in Sweden, and just like the tea break in Britain, is a traditional way of socializing, and taken quite seriously.

You haven’t lived, if you’re never tried a Swedish cinnamon bun!

Many traditional kinds of Swedish sweet baked goods are:

  • sirapslimpa  – a wholemeal loaf sweetened and glazed with syrup, treacle, aniseed, fennel, and tangy orange zest
  • yeast buns
  • cookies
  • biscuits
  • cake
  • And you really can’t mention Swedish food without talking about cinnamon buns!

In fact, most offices, schedule official time for fika!

Swedish food has a huge variety of breads of different shapes and sizes, such as this crisp bread!

In addition to sweet goods, Swedish food also consists of a huge variety of bread that comes in different shapes and sizes such as:

  • rye bread
  • wheat bread
  • oat bread
  • white bread
  • dark bread
  • sourdough bread or surdeg
  • whole grain bread
  • fine grain bread
  • flatbread
  • barkis or bergis – a sort of Jewish ceremonial bread
  • and of course, crisp bread!

You can also have other snacks such as:

Ärtsoppa – Swedish yellow pea soup with pancakes!


In Sweden, Thursday is traditionally known as soup day!

  • One of the most traditional Swedish soups you could have, is ärtsoppa. Ärtsoppa is a yellow pea soup served with pancakes as dessert, and has been on the Swedish menu, as far back as the Middle Ages!

Ärtsoppa is a peasant meal of thick soup made from boiled yellow peas, onions, and small pieces of pork, often served with mustard and followed by a dessert of thin pancakes or pannkakor!


Västeras Swedish cucumber soup . Er. Yum?!
  • Västeras cucumber soup
  • rose hip soup
  • blueberry soup
  • pumpkin seeds
  • panini sandwiches
  • And hot dogs!
A Swedish hotdog in Stockholm – Sweden!

We got the hotdogs on the pier not far from the Vasa Museum and the Göna Lund. I can’t remember how much they were exactly, but they were somewhere in the vein of about €5.00 – €6.00 per sausage!

You could have a variety of sausages, spices and toppings, and The Tall Young Gentleman declared them to be quite acceptable!


This reindeer might be cute, but in Sweden, they eat ’em!
  • new potatoes served with pickled herring, chives and sour cream
  • raw food salads
  • cabbage or sauerkraut
  • mushroom delicacies or chanterelle. The chanterelle is usually served as a side dish with steak, or fried with onions and sauce served on bread
  • porcini mushroom or karljohansvamp
  • dumplings with blueberries or blåbärspalt
We had quite a nice dinner at Hearts – an American diner in Stockholm – Sweden!
  • burgers

I’m not really a fan of burgers as I have a thing about eating beef in restaurants…

I don’t like ’em!

Anyhoo. Since we were having cocktails at the ICEBAR by Ice Hotel, we decided to have dinner there too!

The Icebar is attached to the Hotel C Stockholm, and since the manager had kindly given us a 10% discount card for a meal, we happily used it!

We had quite a nice dinner at Hearts – a blend between an American diner and an Italian family restaurant. We had the Hearts Burger. Cost: SEK 175 or €18.00  per person.

Book Hotel C Stockholm here or here!

Pig on a spit.
Don’t look if you’re squeamish!
  • pig’s trotters served with beetroot or grisfötter
  • lingonberry jam – a traditional way to add freshness to stodgy food such as steaks and stews
  • turnips or kålrot, otherwise known as swede. Yuck!
  • cabbage rolls or kåldolma
  • tartar
  • reindeer
When in Sweden, you’ve got to try Swedish food. Hand me my meatballs!
  • And of course, meatballs!

Meatballs are a traditional Swedish dish, and one that that many people would recognise.

In fact, in order to get our Swedish fix, we often go to the Ikea Food Hall in Berlin, just to get a taste of Swedish meatballs.


Of course, once we were in Stockholm, we just knew that we were going to get ourselves a good healthy portion of meatballs, with mashed potatoes, brown creamy sauce, with tangy pungent lingonberry berries, and a leafy salad.

And we did!

We went to a lovely Swedish restaurant whose staff were mostly Italian! The restaurant was slap bang in the middle of the Old Town or  Gamla Stan and our Swedish meatballs were fantastic! It was called Jerntorgiths Café. Cost: SEK 139 or €14.50 per person.


I love seafood and Sweden has a lot of it!

I love seafood and Sweden has a lot of it!

As far back as 1000 AD, Sweden has been trading and preserving seafood which is salted and cured. If in Sweden make some time to try items such as:

  • crayfish or kräftskiva, which is usually boiled and then marinated in a broth with salt, sugar, and a large amount of dill weed!
  • pickled sweetened herring or inlagd sill
  • shrimp
  • lobster
  • baltic herring or surströmming
Gravlax – raw salmon cured in salt, sugar & dill, served with dill and mustard sauce. Delish!
  • gravlax – a Nordic dish consisting of raw salmon, cured in salt, sugar, and dill, usually served as an appetizer, sliced thinly and accompanied by a dill and mustard sauce or hovmästarsås, and served with bread or boiled potatoes.


I love seafood and Sweden has a lot of it!

In order to fill the appetite of my growing sprog, I decided to go to an Asian restaurant for dinner which would kill four birds with one stone! Thus, we would be able to satisfy our craving for Asian food, seafood, the belly of a teenage boy, and without heaving to sell my soul!

  • The restaurant was in the centre of the city. It’s called Restaurang Tang. You also get free jugs of water with no hassle at all! Cost: SEK 179 or €18.50 per person.


Swedish ice-cream!
  • Chocolate. Ughh!
  • Frozen sorrel
  • Meadowsweet  or mead wort ice-cream
  • Truffles
  • Applewood ice-cream!

I’ve got nothing left to say!


Here’s a really good example of Swedish beer!
©Christian Lindgren

Alcohol is awfully expensive in Sweden so I only had a drink on my first night, and on our last afternoon!

  • As you  know, we spent a rather pleasant evening at the ICEBAR by Ice Hotel in Stockholm  – the world’s first permanent ice bar – sipping on cocktails and non-alcoholic champagne, in a glass made entirely of ice!
We were served cocktails and non-alcoholic champagne, presented in a glass made entirely of ice, at the ICEBAR by ICEHOTEL in Stockholm – Sweden!

That was quite delightful!

Cost: It’s cheaper to pre-book or if you’re a hotel guest. Adults 199 SEK or €20.50. Non-alcoholic drinks – 170 SEK or €17.50. Children between 3-17 years – 99 SEK or €10.00.

On the afternoon, we were leaving Stockholm, we decided to visit the rooftop bar next door!

Tak Rooftop Bar in Stockholm
©TAK /Wingårdhs

The rooftop bar next to our Hobo hotel, was called TAK!

TAK is a Nordic-Japanese restaurant, and raw / rooftop bar that literally had hundreds of people queuing to get into it, so if you’re going out of an evening, I strongly recommend making a reservation!

We opted for a little after lunch-time, and had the place almost to ourselves.

Our non-alcoholic cocktail at the TAK rooftop bar in Stockholm – Sweden!
My small Swedish beer at the TAK rooftop bar in Stockholm – Sweden!
  • We had a non-alcoholic cocktail and a small Swedish beer that was still quite reasonably priced. Cost for the cocktail (non-alcoholic): SEK 65.00 or €7.00. For the small beer: SEK 72.00 or €7.40.


I could go on and on, but I ought to leave something for you to discover, don’t you think?

That’s it for now.

See you next week!



When in Sweden, you’ve got to try Swedish food. Hand me my meatballs!

This article is not sponsored and all opinions and the delicious Swedish and Nordic food that we tasted, are my very own!

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When in Sweden, you’ve got to try Swedish food. Hand me my meatballs!

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Sweden; Swedish; Swedish bread; Swedish food; Nordic; Scandic; Scandinavia; Scandinavian; Europe; Northern Europe; travel;
When in Sweden, you’ve got to try Swedish food. Hand me my meatballs!

Have you got the balls to try Swedish food?Let me know in the comments below!

See you in Berlin.

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21 Comments on “When in Sweden, you’ve got to try Swedish food. Hand me my meatballs!

  1. Hurrah for Swedish meatballs! Love ’em, and the lingonberries of course… Mind you I wouldn’t touch that pic of swedish food in the wild – that looks like Fly Agaric toadstool. One mouthful of that and you’re vomiting for hours. Two mouthfuls and you’re dead….

    • Thanks so much Thomas!
      Absolutely! Meatballs for ever. Yum!
      ps. You’re absolutely right. Those mushrooms were previously used by vikings…! I might change the picture though. Just in case!

  2. We were in Sweden just last week and ate a meal in Gamla Stan that looked exactly like yours. Loved your post and look forward to reading more!

    • Thanks so much for reading Marvin!
      It’s a pleasure to have you on board!
      p.s. It might actually have been the same restaurant, as the staff was very nice, and the prices were fantastically reasonable! 😀

  3. The photo of the crispy bread reminded me of s’mores–a campfire fave here in the US. 🙂 Porridge with a shot of whisky? Oh, that’s a good morning start!

    • Thanks so much Elisa!
      The crispy bread was a type of garlic bread, and so delish that we ordered another one! As for porridge with whisky? On a chilly day, it’s the only way to go! 😉

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